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|Aerobics for the Heart
Over 20 years of research has shown that aerobic exercise is one of the best things you can do for your health and well-being.
A program of regular aerobic exercise can help you avoid chronic diseases such as heart disease, hypertension, stroke, diabetes and some cancers.
|Exercise For A Healthy Heart
This type of exercise strengthens the heart and lungs and improves the body's ability to use oxygen. Aerobic exercise has the most benefits for your heart.